Angel

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The last of my family has departed the Vancouver area. They all arrived at different times, but we managed to get everyone over to the Celebration of Life for Tory Westermark on Saturday… Continue reading

Before & After

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I’m nearing the end of my second round of “6-Weeks to a New Body”, and I thought it might be time to show some pictures. A few things to consider, as these pictures… Continue reading

Q1 check in

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I just had a look at my goals for 2015 and quickly reviewed what I had assigned myself to be completed by now. Hmmm, not quite there. There are reasons, of course. The… Continue reading

9 hours catch up

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But who is counting? Actually, it bears the question, who can count after flying through so many time zones? The experience is like that birthday party game for children, where you are spun… Continue reading

The fine print

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It is officially my last day. The end of 6 weeks to a new body. Having completed the program to the best of my ability, (I may have cheated a bit here and… Continue reading

Every Decision Counts

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I’ve just started into week 5 of the “6 weeks to a new body” fitness program. Just when the exercises are starting to become easy, the routine kicks up a notch again. And… Continue reading

Service, Community, Adventure – act#2

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This is a re-post of the review I did for #WDS2014 last July. Wednesday, March 18, 2015 starting at 9am PST, the final round of tickets go on sale for #WDS2015. This is… Continue reading

Something I lost…

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Well it is almost halfway through my “6-weeks to a New Body” program and I was starting to feel a little discouraged. It is not so much the exercise that I despise. (Which… Continue reading

Monday Musings

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It is amazing to see how many pieces a pyrex container will break into when you pour water in whilst it is in the oven roasting a pork tenderloin. What a mess. However… Continue reading

Signs of Spring

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One of the benefits of going for a run, particularly at the pace I keep, is noticing the subtle signs going on around you. A few mornings ago, it was a faint whiff… Continue reading

Routing for Loki

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Joanne Harris has written another amazing trilogy. I actually should not rave about books I have not read yet. Well, I actually have listened to most of the first instalment – “Runemarks” with… Continue reading

Muscle Memory

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So I’m finished week #2 of my 6-weeks to a new body experiment. And I have to say, I’m a little surprised at the results so far. Maybe to look at me it… Continue reading

Roasted Roots Salad

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This is a recipe that I use all the time, but it constantly changes depending on what I have in the house. I seem to always have some root vegetables on hand. Lettuce,… Continue reading

Healthy habits

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On my first day of the 6-week to a new body program, I was extremely inspired to create a clean eating salad for lunch. If I want this experiment to produce a noticeable… Continue reading

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