It is officially my last day. The end of 6 weeks to a new body. Having completed the program to the best of my ability, (I may have cheated a bit here and there), it is time to take stock of what I learned.
Bodies bounce back – even after 30+ years, muscles remember how to build up, they take shape, the body rewires itself, springs into a new way of being. A body is not tied to the failures of the past. It has no opinion on your exercise goals. It just responds in kind. I like that.
Difficult becomes easy (ier) – after only 6 weeks, nothing is easy, especially as the intensity ramped up weekly with the goal to keep you challenged. Each new set of exercises was doable. I was never left feeling so frustrated and despondent, like I could not go on. Maybe I was not in as bad a shape to begin with, as I thought going in.
Happy I started – as with any challenge, your future self thanks your past self for making the effort in the first place. Of course, it takes sustained effort, but I treated each day, every decision as a form of starting new.
Goals must be fluid – in the beginning I had the usual S.M.A.R.T. goals. Time bound, specific, realistic, measurable, yada, yada. The only thing I’m glad I did was to take body measurements. Because the changes have occurred a little bit each day, without the hard numbers to refer back to, I would have had a hard time understanding how significant the results were. I can also see how differently my clothes are fitting, but I have long ago adopted a style of dress to hide my waist. So when I get ready each day, the mirror image kind of looks the same. It is going to take more time and confidence to start dressing differently. In the final assessment, if I had used weight loss alone as my indicator of success, I would be VERY disappointed.
Now what? Maintenance. That is where the fine print comes in. The next few pages in the book explain several techniques to maintain this new level of fitness. I did not read this very well in the beginning. Or maybe I forgot. The fine print on this is to do another 6 weeks at the intensity of the ending week. Evidently people generally quit between the 2 to 3 month mark. So this lifestyle shift needs to be maintained for a full three months! So the title – 6 weeks is a little misleading. But I’m hooked now. Can’t turn back. This is my new life. It’s not all that bad, this exercise thing.